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Lisa's Favourites Arms And Abs

Wednesday • 21m

A new instalment in the “Lisa’s Favourites Series” is here! 20 minutes of abs and arms in a feel-good flow. We will be focusing on the entire core, chest, triceps, back, biceps and shoulders. Are you ready?

Up Next in Wednesday

  • Stress Free Stretch Routine
    18:35
    Stress Free Stretch Routine

    Stress Free Stretch Routine

    This is the ultimate Pilates stretching class to help melt away stress, relieve tension from the body and relax every muscle. You will walk away from the class feeling light, open and simply amazing!

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