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Lisa's Favourites Arms And Abs

Wednesday • 21m

A new instalment in the “Lisa’s Favourites Series” is here! 20 minutes of abs and arms in a feel-good flow. We will be focusing on the entire core, chest, triceps, back, biceps and shoulders. Are you ready?

Up Next in Wednesday

  • Booster Arm Band Workout
    06:24
    Booster Arm Band Workout

    Booster Arm Band Workout

    REQUIRED: BOOTY BAND

    This 5-minute upper body workout using a booty band is a quick and effective way to tone and strengthen your arms, shoulders, and back. The resistance provided by the booty band adds an extra challenge to each movement, helping you build lean muscle and improve endurance. Th...

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