Live stream preview
PBL LIVE 49: Overball
Wednesday
•
47m
In this workout we will be using the overball to engage our deepest stabilising muscles and also enhance our technique, alignment and results!
Move your body through greater ranges of motion, increase the challenge of exercises by adding instability and create extra resistance all with this incredible, versatile pice of equipment!
Up Next in Wednesday
-
Lisa's Favourites Arms And Abs
A new instalment in the “Lisa’s Favourites Series” is here! 20 minutes of abs and arms in a feel-good flow. We will be focusing on the entire core, chest, triceps, back, biceps and shoulders. Are you ready?
-
Stress Free Stretch Routine
This is the ultimate Pilates stretching class to help melt away stress, relieve tension from the body and relax every muscle. You will walk away from the class feeling light, open and simply amazing!
