Spring Into Summer Stretch & Release
Flexibility Workouts • 17m
This is a beautiful, relaxing, elongating stretch that will help you realign your spine, release any tension in the body and it's also a fantastic reward for all of the hard work you've been doing so far!
Up Next in Flexibility Workouts
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Spring Into Summer Soothing Stretch
In this workout we are going to unwind, relax and rejuvenate together! These soothing, restorative and feel-good stretches will lengthen out and invigorate our muscles after all of the hard work we've been doing so far. You deserve it!
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Pre-Pilates Warm Up
This is the perfect routine to do before any of our workouts to get your body warmed up, stretched out and ready for anything!
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Pilates For Flexibility
Lengthen, strengthen and elongate every muscle in your body with this workout that dramatically enhances you flexibility! These conditioning exercises articulate the spine and achieve optimal alignment. It will stretch out muscles and tendons such as the gluteals, hamstrings, back extensors and h...
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