In this incredible routine, we will be working from a side-lying position with the resistance band to completely sculpt, tone, lift and firm the entire lower body! The glutes, hamstrings, inner and outer thighs will be challenged and transformed, get ready to work that band!
Up Next in Lower Body Workouts
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New You Strong And Supple Leg Workout
In this workout we will be performing unique, fun movements on the mat to not only strengthen, sculpt and tone the entire lower body but also create supple, flexible muscles!
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Love Your Legs Amplified: Band Blast
This workout incorporates the booty band to shred, tone, lengthen and define the legs! We will be moving through every possible range of motion to target and tone every inch of the lower body.
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Love Your Legs Amplified: Booty Band
In this workout, we will be utilising the booty band to sculpt, tone and lift the booty! We will be working the hamstrings, glutes, inner and outer thighs to ensure everything is nice and sculpted and lifted!
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