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New You Strong And Supple Leg Workout

Lower Body Workouts • 24m

Up Next in Lower Body Workouts

  • Love Your Legs Amplified: Band Blast

    This workout incorporates the booty band to shred, tone, lengthen and define the legs! We will be moving through every possible range of motion to target and tone every inch of the lower body.

  • Love Your Legs Amplified: Booty Band

    In this workout, we will be utilising the booty band to sculpt, tone and lift the booty! We will be working the hamstrings, glutes, inner and outer thighs to ensure everything is nice and sculpted and lifted!

  • Love Your Legs Amplified: Deep Tissue...

    In this workout we will be using the foam roller to rest, restore and recover, getting deep into the tissues and muscles with this invigorating massage technique so we can release and relax the entire body!

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