This workout focuses on the transverse abdominals, the deep stabilising muscles that help to stabilise the pelvis, strengthen the entire powerhouse and support the entire spine! You will also dramatically strengthen the pelvic floor by learning how to engage and strengthen this small but mighty group of muscles. The best part is not only will we tone and strengthen the core, but most importantly improve function, stamina, control and power!
Up Next in Abdominal Workouts
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Adore Your Core: Complete Core
This is a fun, challenging routine that targets every area of the Powerhouse! We will be moving through every possible plane of motion to sculpt and strengthen the entire core!
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Adore Your Core: Classic Core
Today we will be going through the traditional sequence in order to ensure you are getting the ULTIMATE Pilates workout that defines and engages the entire Powerhouse.
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Adore Your Core: Circuit
In this workout we will be performing a circuit of Pilates exercises to target and tone the entire Powerhouse. This is an intense workout and you are going to absolutely LOVE the fire you feel in that core! All you need is your mat, let's get started!
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