Ultimate Flexibility: Splits Routine
Ultimate Flexibility Program
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17m
Aside from being an incredibly rewarding challenge, learning how to do the splits can benefit your health and fitness immensely! Having complete range of motion at the hip joint, strength in the stabilising muscles and incredibly flexible hamstrings, quadriceps and hip flexors is not only crucial to be able to perform the splits, but also a wonderful result of performing this workout routine!
By practicing this Splits session regularly, not only will you be able to achieve the goal of getting into the splits position, but also dramatically improve your overall flexibility and your ability to execute all other Pilates moves with complete range of motion and perfect technique!
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Ultimate Flexibility: Hip Stretch
It’s so important to give the hips and particularly the Psoas (the hip flexor muscle) the attention they so desperately need!
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Ultimate Flexibility: Quadriceps
This workout routine focuses on stretching, lengthening and elongating the largest muscle group in the body, the quadriceps! We will be working our way from standing all the way down to the mat to stretch out every muscle from every possible angle!
Activities such as running, lifting heavy weigh...
