Aside from being an incredibly rewarding challenge, learning how to do the splits can benefit your health and fitness immensely! Having complete range of motion at the hip joint, strength in the stabilising muscles and incredibly flexible hamstrings, quadriceps and hip flexors is not only crucial to be able to perform the splits, but also a wonderful result of performing this workout routine!
By practicing this Splits session regularly, not only will you be able to achieve the goal of getting into the splits position, but also dramatically improve your overall flexibility and your ability to execute all other Pilates moves with complete range of motion and perfect technique!