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Ultimate Flexibility: Quadriceps

Ultimate Flexibility Program • 14m

Up Next in Ultimate Flexibility Program

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    This amazing complete body stretching session is going to incorporate everything we've learned over the past six workouts throughout the program to make a comprehensive complete body routine!
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  • Ultimate Flexibility: Splits Routine

    Aside from being an incredibly rewarding challenge, learning how to do the splits can benefit your health and fitness immensely! Having complete range of motion at the hip joint, strength in the stabilising muscles and incredibly flexible hamstrings, quadriceps and hip flexors is not only crucial...