It’s so important to give the hips and particularly the Psoas (the hip flexor muscle) the attention they so desperately need!
Regardless of whether you have an office job and you spend hours sitting at your desk, or you are extremely active with cycling, hiking, running etc. it is inevitable that your hips will be tight without proper stretching.
It’s essential that we all focus on lengthening and stretching this area to prevent knee and hip injuries, to maintain the health of the hip joint and to ensure our pelvis is correctly aligned to avoid lower back pain.
This workout stretches the hips through every possible range of motion including flexion, extension and rotation to ensure your hip joint is as fluid and flexible as possible!
All you need for these exercises is your mat, so let’s get started!
Up Next in Ultimate Flexibility Program
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Ultimate Flexibility: Quadriceps
This workout routine focuses on stretching, lengthening and elongating the largest muscle group in the body, the quadriceps! We will be working our way from standing all the way down to the mat to stretch out every muscle from every possible angle!
Activities such as running, lifting heavy weigh...
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Ultimate Flexibility: Complete Body
This amazing complete body stretching session is going to incorporate everything we've learned over the past six workouts throughout the program to make a comprehensive complete body routine!
We will start in standing and perform amazing movements that stretch the spine, upper body and the entir... -
Ultimate Flexibility: Splits Routine
Aside from being an incredibly rewarding challenge, learning how to do the splits can benefit your health and fitness immensely! Having complete range of motion at the hip joint, strength in the stabilising muscles and incredibly flexible hamstrings, quadriceps and hip flexors is not only crucial...
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