This is the ultimate Pilates stretching class to help melt away stress, relieve tension from the body and relax every muscle. You will walk away from the class feeling light, open and simply amazing!
Up Next in Thursday
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PBL Live 12: Matwork
Today we are taking more of a classical approach to the workout, performing traditional moves and sequences that will completely redefine, sculpt and reshape your entire body. All you need is your mat, let's get started!
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Cardio & Tone Reformer Workout
This is an incredible, no-fuss and EXTREMELY effective workout! With short bursts of cardio combined with strength work segments for the arms, abs and lower body, this HIIT inspired session is going to be a new favourite!
For our more advanced members: adding on half a spring to my recommendatio...
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Express Barre Sculpt
Get ready to burn! This 15 minute express class is designed to be a fun, effective total body workout using the very best elements of Pilates and Ballet Barre! Do it when you are short on time, but still want to define your legs, sculpt your core and tone a beautiful upper body!
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