PBL Live 12: Matwork
Thursday
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47m
Today we are taking more of a classical approach to the workout, performing traditional moves and sequences that will completely redefine, sculpt and reshape your entire body. All you need is your mat, let's get started!
Up Next in Thursday
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Core Reformer Workout
This workout is focused on your Powerhouse, so we will be specifically targeting all of your core muscles and moving your spine through every possible range of motion. We will be strengthening every element of the Powerhouse, including the rectus abdominals, the transverse abdominals and also the...
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Booster Glutes
This 5-minute lower body workout is specifically designed to target and tone the glutes and inner thighs using a booty band and chair. Featuring effective exercises like glute bridges and inner thigh lifts, this routine delivers a concentrated burn to sculpt and strengthen your lower body. The ch...
