Live stream preview
PBL LIVE 25: Matwork
Thursday
•
49m
Today's 50 minute session is all about meditation in movement. We will be deeply exploring the principle of flow whilst still experiencing the burn we all know and love!
Up Next in Thursday
-
Total Toning Reformer Workout
In this incredible 45-minute complete body workout, we will be working to tone and strengthen every muscle in an effective, challenging way that's suitable for all levels from beginners to advanced!
-
Total Body Sculpt Ab Workout
This is a condensed 15 minute version of one of our most popular workouts, the "Abdominal Sculpting Session". This is the perfect routine for when you want a challenging session that will get your core firing but you are pressed for time.
The addition of 1kg hand weights makes this the perfect e...