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In this workout we will be realigning and recalibrating the body, strengthening both sides equally with unilateral movements so you feel strong on both sides of the body! All you need for this workout is your reformer, so let's get started!
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Ab Crunching Workout With Ankle Weights
Get set to feel those abdominals work like never before! With the added resistance of 1 kg ankle weights, you are taking your Pilates workout to a whole new level. Tone, sculpt and define your powerhouse and create a long, lean Pilates body with this fun twist on your traditional workout!
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