No Neck Strain Core Workout
Thursday
•
18m
In this workout, I've taken the traditional Pilates moves and put the PBL spin on them to ensure there is no neck tension or straining whilst we are performing our core movements! There will be absolutely no flexion from a supine position, the workout will consist purely of movements that relax and release the upper body and allow you to focus on the core!
Up Next in Thursday
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PBL LIVE 39 EXPRESS: Tone & Flow
Today's workout is a complete body express routine! We will be using a variety of fun, challenging movements to strengthen the entire core, legs, upper body and every inch from head to toe!
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Body Balance Workout
In this workout we will be realigning and recalibrating the body, strengthening both sides equally with unilateral movements so you feel strong on both sides of the body! All you need for this workout is your reformer, so let's get started!
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Side Cincher Workout
We will be working deep into our obliques, gluteals and outer thighs to cinch, tone and strengthen the outline of your body!
This is a fun, challenging session, I hope you enjoy it as much as I did!
