PBL LIVE 29: Matwork
Thursday
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50m
In today's workout we will be working the complete body and moving through our entire range of motion with fluid, effective transitions and exercises to ensure the entire body stays toned, strong and defined!
Up Next in Thursday
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Pilates For Dancers Reformer Workout
Dancers are INCREDIBLE athletes, however for longevity, safety, body awareness and preservation of the joints, tissue and muscles, Pilates is the ULTIMATE cross training addition!
This workout is designed to improve a dancers (and dancers at heart!) understanding of core stability, weight place...
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Strength & Control Upper Body Workout
Using the resistance band, we will be working hard to create strength and definition throughout the entire upper body! You will also have greater stability through the shoulder joint, improved posture and no more neck and back pain by stretching and strengthening all of the right places
