GLOW No Flexion Abs Workouts
Thursday
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9m 47s
For anyone who wants deep, powerful core work without the crunches. This ten-minute session is designed to strengthen your abs while being genuinely kind to your neck and lower back — every single move is done in neutral spine, so you feel that satisfying deep burn without any of the strain or discomfort. If you've ever finished an abs class with a sore neck or an aching lower back, this workout is your answer. It's core work the way Pilates was always meant to be taught: precise, controlled, and deeply effective. Perfect for anyone with a sensitive back or anyone who's just tired of traditional crunches.
Up Next in Thursday
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PBL LIVE 41 EXPRESS
Due to popular demand, this week's new workout is an express version of our members favourite PBL Live Resistance Band Tone Workout.
Strengthen, sculpt, stretch and feel sensational! -
Streamlined Straps Reformer Workout
This is the ULTIMATE reformer workout to really strengthen, tone, and define the entire body using the straps right throughout the entire class! We will be targeting and toning the Powerhouse, strengthening the upper body and sculpting the glutes and legs too!
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Amazing Arms Total Toning
In this workout we are going to be sculpting the chest, triceps, back, biceps and shoulders to increase overall definition and strength.
