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Thursday • 15m

Up Next in Thursday

  • PBL LIVE 50 Express: Standing Ankle W...

    This express 15-minute standing workout is a cardio and toning routine that will have you sweating as you sculpt! We will be using dynamic moves that work the global muscles and the deeper, intrinsic muscles at the same time to give you an effective, efficient workout!

    These are the best pilate...

  • Lisa's Favourites: Glutes

    This is my all-time favourite go-to workout when I want to feel SORE the next day (and the day after that!)

    We will be working into the deep, intrinsic muscles that support and stabilise the hips, pelvis and spine whilst also toning and lifting everything from behind!

  • May Makeover Definition Arms

    Today we will be working with 1kg hand weights to really tone and define through the upper body, correct posture and ensure you stand tall and proud! Let's get started!