Live stream preview
This is my all-time favourite go-to workout when I want to feel SORE the next day (and the day after that!)
We will be working into the deep, intrinsic muscles that support and stabilise the hips, pelvis and spine whilst also toning and lifting everything from behind!
Up Next in Thursday
-
May Makeover Definition Arms
Today we will be working with 1kg hand weights to really tone and define through the upper body, correct posture and ensure you stand tall and proud! Let's get started!
1 Comment