Up Next in Week Three

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  15:43

  Balance And Strength Leg Workout

  Balance And Strength Leg Workout

  This workout is a fantastic combination of strengthening and balanced moves to really give you extra results!

• 

  21:12

  H.E.A.T. Ankle Weight Glutes

  H.E.A.T. Ankle Weight Glutes

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  14:30

  The Arm Sculptor

  The Arm Sculptor

  Just as the title suggests, this workout is going to sculpt, tone and define through the entire upper body! We will be working deeply into the shoulders, the chest, biceps, triceps and those all important postural muscles to sculpt that upper body to perfection!