Up Next in Week Three

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  21:12

  H.E.A.T. Ankle Weight Glutes

  H.E.A.T. Ankle Weight Glutes

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  14:30

  The Arm Sculptor

  The Arm Sculptor

  Just as the title suggests, this workout is going to sculpt, tone and define through the entire upper body! We will be working deeply into the shoulders, the chest, biceps, triceps and those all important postural muscles to sculpt that upper body to perfection!

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  19:38

  H.E.A.T. Abdominal Magic Circle Workout

  H.E.A.T. Abdominal Magic Circle Workout

  This incredible H.E.A.T. session is guaranteed to fire up that core! In this comprehensive abdominal routine we will be working through an effective, challenging sequence. This is comprised of traditional movements fused with an athletic challenge, powerful oblique work, glute strength and finish...