Patellofemoral Syndrome (Knee Pain) Tutorial
Strong For Life Pilates & Wellness Program
•
21m
Patellofemoral Syndrome is the most common of all kinds of knee pain, causing pain around and under your kneecap. It is extremely common and can affect anybody, from runners, cyclists and hikers to office workers and those who are less active in their jobs.
This tutorial will correct muscle imbalances, stretching and strengthening the muscles that support and stabilise the knee joint to ensure optimal tracking of the patella (kneecap). Get back on track and eliminate your pain with this class!
Up Next in Strong For Life Pilates & Wellness Program
-
Ultimate Flexibility: Rotation
Pilates is so much more than abdominal exercises that involve heavy flexion of the spine. A well rounded Pilates workout incorporates flexion, extension, lateral flexion and rotation in order to create a healthy, flexible spine. Rotation is such a crucial aspect of the Pilates method as it streng...
-
Daily Dose Calm Power
Tap into your inner strength with powerful yet serene movements that increase core stability and muscular power in a peaceful workout session.
-
Slow Release Yoga
This mat based session is the ultimate grounding, rejuvenating practice to lengthen and strengthen the entire body. We will be opening and releasing the spine, hips, the entire lower body and the shoulders in this relaxing, revitalising routine. A yoga strap is an optional prop for this session.
