Daily Dose Calm Power
Strong For Life Pilates & Wellness Program
•
24m
Tap into your inner strength with powerful yet serene movements that increase core stability and muscular power in a peaceful workout session.
Up Next in Strong For Life Pilates & Wellness Program
-
Slow Release Yoga
This mat based session is the ultimate grounding, rejuvenating practice to lengthen and strengthen the entire body. We will be opening and releasing the spine, hips, the entire lower body and the shoulders in this relaxing, revitalising routine. A yoga strap is an optional prop for this session.
-
Daily Dose Serene Strength
Build your strength quietly and effectively through a series of controlled, calming exercises that fortify both body and mind.
-
Daily Stretch Yoga
This is the perfect routine to increase flexibility, reduce stress and increase longevity of both the body and the mind. This is a beautiful, stretchy practice, we will move through gentle seated stretches, invigorating twists, and relaxing asanas to help you feel open, calm, and spacious.
