Daily Dose Calm Power
Strong For Life Pilates & Wellness Program
•
24m
Tap into your inner strength with powerful yet serene movements that increase core stability and muscular power in a peaceful workout session.
Up Next in Strong For Life Pilates & Wellness Program
-
Slow Release Yoga
This mat based session is the ultimate grounding, rejuvenating practice to lengthen and strengthen the entire body. We will be opening and releasing the spine, hips, the entire lower body and the shoulders in this relaxing, revitalising routine. A yoga strap is an optional prop for this session.
-
Meditation In Movement Yoga
This incredible Yoga session focuses on meditation through movement, focusing all thoughts on the body and it's sensations, it's alignment, centring and control through visualisation and engaging all of our senses. This method of practicing mindfulness and meditation is an amazing way to start if...
-
Back to Basics Core Workout
This Back To Basics Core Workout is the perfect workout for all of our newcomers to tone, strengthen and define your abdominals, giving you amazing core stability, control and beautiful alignment. You will feel strong, stand taller and feel incredible! If you're looking for the perfect workout to...
