This incredible Yoga session focuses on meditation through movement, focusing all thoughts on the body and it's sensations, it's alignment, centring and control through visualisation and engaging all of our senses. This method of practicing mindfulness and meditation is an amazing way to start if you've been struggling with focus in the meditation journey.
Increase your strength, flexibility and tone whilst releasing stress and focussing your thoughts with this movement with meditation Yoga session.
Harmony meets physical and mental well-being with our Movement With Meditation Yoga Workout.
Up Next in Strong For Life Pilates & Wellness Program
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Daily Dose Serene Strength
Build your strength quietly and effectively through a series of controlled, calming exercises that fortify both body and mind.
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Daily Stretch Yoga
This is the perfect routine to increase flexibility, reduce stress and increase longevity of both the body and the mind. This is a beautiful, stretchy practice, we will move through gentle seated stretches, invigorating twists, and relaxing asanas to help you feel open, calm, and spacious.
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