This amazing complete body stretching session is going to incorporate everything we've learned over the past six workouts throughout the program to make a comprehensive complete body routine!
We will start in standing and perform amazing movements that stretch the spine, upper body and the entire posterior chain with flexion and rotation. We will then move down to the mat for further stretching of the hips, hamstrings, more upper body and quadriceps to ensure that you can see and feel just how far you have come!
Up Next in Spring Into Summer Challenge
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Spring Into Summer Defined Arms
Today we will be working with the resistance band, performing unique and challenging moves to completely re-define, strengthen, tone and sculpt the entire upper body! The band also assists in realigning, lengthening and strengthening the spine so you stand taller than ever before!
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Beach Baby Workout
This is a full body routine with five different exercises, fifteen repetitions of each exercise for three rounds!
It's fun, flowing and seamless, getting straight down to business! -
Spring Into Summer Abs
This is the perfect workout to tone and define your midsection so you feel confident hitting the beach this season! I know you are going to love this one, I could feel the burn from start to finish!
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