Today we will be working with the resistance band, performing unique and challenging moves to completely re-define, strengthen, tone and sculpt the entire upper body! The band also assists in realigning, lengthening and strengthening the spine so you stand taller than ever before!
Up Next in Spring Into Summer Challenge
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Beach Baby Workout
This is a full body routine with five different exercises, fifteen repetitions of each exercise for three rounds!
It's fun, flowing and seamless, getting straight down to business! -
Spring Into Summer Abs
This is the perfect workout to tone and define your midsection so you feel confident hitting the beach this season! I know you are going to love this one, I could feel the burn from start to finish!
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Spring Into Summer Arms With Weights
This workout is going to be challenging in several different ways! We are going to be sculpting and firming the upper body, challenging your core stability and working the lower body hard to give you a complete, comprehensive workout and get that body Summer ready!
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