Live stream preview
Spring Into Summer Sculpted Arms
Spring Into Summer Challenge
•
13m
Today we'll be working with our 1kg or 2lb hand weights to really strengthen, tone and sculpt the entire upper body. Let's get started!
Up Next in Spring Into Summer Challenge
-
Everyday Essentials: The Clam
This is my all time favourite "go-to" exercise to lift, tone and sculpt the butt and slim the outer thighs! So if you're short on time and you need a FANTASTIC butt workout, this is your new go-to essential video!
-
Just Five Minutes More Leg Workout
This is the ideal workout for days when you need a quick leg fix. This is the perfect addition to any of our workouts if you want just that little bit of extra booty sculpting without having to commit to a full routine!
-
Badlands Butt
This is a workout I do regularly when we're on the road. It's simple, it's compact but it really gets effective results for lifting, toning and strengthening your butt!