After Winter we all need a little bit of extra help kicking our fitness routine back into full throttle, and this is the PERFECT routine to do that!
The addition of the resistance band to this workout gives it a little bit of extra spice and it’s guaranteed to get that butt back into gear!
Up Next in Spring Into Summer Week Three
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Poise & Strength Arm Workout
This workout was filmed in beautiful Hobart, Tasmania at the Carlton River. In this workout we are using the resistance band to sculpt, tone and define the upper body, create beautiful poise and posture and also ensure you stand taller and prouder than ever!
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Beach Baby Workout
This is a full body routine with five different exercises, fifteen repetitions of each exercise for three rounds!
It's fun, flowing and seamless, getting straight down to business! -
Central Park Stretch
We are in the beautiful Central Park in New York City working on our flexibility, strength and control! This workout is going to lengthen your body, improve your mobility and increase your muscle definition.
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