We are in the beautiful Central Park in New York City working on our flexibility, strength and control! This workout is going to lengthen your body, improve your mobility and increase your muscle definition.
Up Next in Spring Into Summer Week Three
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Spring Into Summer Core Heat
In this workout we will be firing up your midsection, sculpting, toning and defining the Powerhouse! Seamless transitions and challenging moves will have you feeling the heat right to the core!
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Butt Blaster Workout
This is a short, sharp and sweet workout that you can do lying in a prone position the entire way through to lift, tone and sculpt your butt!
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Spring into Summer Leg Fix
This is the ultimate leg workout to shape, sculpt and tone your legs! Feel confident hitting the sand this Summer with this workout that focuses on the glutes, hamstrings, hips, inner and outer thighs. Get ready for a burning leg fix!
