There's just something about an amazing leg workout that feels SO good! Our workouts incorporate classical and contemporary Pilates moves to challenge those lower body muscles. Showing both the superficial and deeper, intrinsic muscle groups love is important for achieving balance, both aesthetic...

Let’s work those arms, upper back, shoulders and chest to create definition, tone and STRENGTH! Our upper body workouts will also improve range of motion, flexibility and leave you feeling amazing. They’re designed to optimise your results and get those arms feeling (and looking) incredible.

Let’s power up those Powerhouses and get that core strong, toned and defined! These workouts will strengthen your abdominals, define your muscles and leave you feeling sensational. Strong abs will improve your form, technique, alignment and strength in all aspects of your workouts. Let’s hit the ...

Pilates by Lisa flexibility workouts are designed to realise your body’s true potential, move you in the way your body was meant to be moved and achieve ultimate flexibility. Get ready to flex, stretch and lengthen to increase your flexibility, range of motion and to get the most out of every wor...

Are you new to Pilates? Returning to exercise after an injury? Or have you practiced Pilates but would just like to perfect your technique? Our tutorials are the most comprehensive, effective streaming videos available that will provide you with all the knowledge, tools and techniques you need to...

Experience the dynamic power of Pilates by Lisa and work the core, lower and upper body with our full body workouts. Realise your body’s true potential and achieve the stamina, strength and poise Pilates is famous for. Roll out your mat and let’s workout!