Upper Body With Band Workout
Saturday
•
16m
Using the resistance band for maximum results, this is the perfect workout to create tone and definition without bulking the muscles. You will be working all of the muscles that stabilise the shoulders and significantly improve your strength, align your posture and define the biceps, triceps, chest and back.
Up Next in Saturday
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PBL LIVE 54 EXPRESS: Magic Circle
This PBL LIVE 20-minute Express Magic Circle Workout is a dynamic and efficient exercise routine designed to target and tone various muscle groups. Incorporating the magic circle adds resistance to the workout, intensifying the exercises and enhancing muscle engagement. This workout focusses on c...
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Instant Butt Lift Reformer Workout
We will be using the reformer today to sculpt, tone and lift the butt by working the hamstrings, the glute medius and also the inner and outer thighs for a complete lower body transformation!
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Glow Legs With Band
In this workout, we will be performing my favourite side-lying moves with the booty band! These exercises strengthen the glute medius muscle, promoting pelvic stability, hip joint health and lower back strength. You can also perform all of these exercises without the band, they are still very eff...
