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We will be using the reformer today to sculpt, tone and lift the butt by working the hamstrings, the glute medius and also the inner and outer thighs for a complete lower body transformation!
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Glow Legs With Band
In this workout, we will be performing my favourite side-lying moves with the booty band! These exercises strengthen the glute medius muscle, promoting pelvic stability, hip joint health and lower back strength. You can also perform all of these exercises without the band, they are still very eff...
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