Live stream preview
PBL LIVE 15: Matwork
Saturday
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1h 3m
In this dynamic workout we will be completing one of my all time favourite full body routines, we are working every inch of that body! We will be sculpting the Powerhouse, working on the back extensors to improve your posture, strengthening and toning the lower body and dramatically increasing flexibility!
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Pilates For Dancers Reformer Workout
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This workout is designed to improve a dancers (and dancers at heart!) understanding of core stability, weight place...
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Butt Blaster Workout
This is a short, sharp and sweet workout that you can do lying in a prone position the entire way through to lift, tone and sculpt your butt!
