No More Neck & Shoulder Pain
Rehabilitation & Pain Relief Workouts
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17m
Muscle tension in your neck and shoulders can cause agonising pain, frustration and discomfort. The fantastic news is that you can completely eliminate your pain with this amazing, restorative workout! This 20 minute class will put an end to neck and shoulder pain and prevent it reoccurring by gently stretching and strengthening these areas. You will feel invigorated, revitalised and stress free. Improve your posture, strengthen your core and kiss goodbye to neck tension forever!
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How To No More Neck Strain
Without correct technique, it can be easy to put strain on the neck area when performing certain Pilates exercises. With the right tools, knowledge and technique, you can learn how to avoid neck strain and do Pilates ab exercises without frustration! This helpful tutorial will allow you to get th...
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Hip Releasing Stretch Session
We will be focusing on all of the muscles that surround the joint, releasing, lengthening and stretching to ensure you have increased range of motion and we'll eliminate hip pain!
