How to: Perfect Pilates Alignment
Rehabilitation & Pain Relief Workouts • 6m 36s
A balanced, healthy spine is one that maintains its natural curves. Pilates encourages you to identify and achieve your optimal neutral spine. This tutorial will teach you how to attain your perfect alignment and also how to engage the “girdle of strength” in the center of your body, also known as your Powerhouse. Finally, you will learn how to incorporate Pilates breathing techniques to enhance your practice!
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