GET 50% OFF YOUR FIRST MONTH!

Limited time - use promo code: NEWMEMBER at checkout

Live stream preview

Watch this video and more on Pilates by Lisa

Watch this video and more on Pilates by Lisa

Subscribe Learn more

Already subscribed? Sign in

Hip Pain Relief Tutorial

Rehabilitation & Pain Relief Workouts • 8m 49s

Up Next in Rehabilitation & Pain Relief Workouts

  • Hamstring Release Tutorial

    Tight, inflexible hamstrings are extremely common and can lead to chronic back, hip and knee pain. When we sit for extended periods of time with our knees bent and slouching, it causes the hamstrings to shorten and tighten (this position leads to tight hip flexors also).

    This tutorial stretches ...

  • Gentle Lower Back Pain Tutorial

    This tutorial is designed for those of you with acute lower back pain caused by a fall or accident whereby you have damaged the spine and are looking to start to rehabilitate with your doctor's approval. It's also for those who have severe chronic lower back pain and are looking for a way to get ...

  • Foam Roller Deep Tissue Release

    We will be working deep into the muscles in this workout! Deep tissue massaging with the roller releases tightness, increases your range of motion and eliminates adhesions.

    An adhesion is a band of scar tissue that develops as the body attempts to repair itself. This can occur after surgery, in...