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Gentle Lower Back Pain Tutorial

Rehabilitation & Pain Relief Workouts • 24m

Up Next in Rehabilitation & Pain Relief Workouts

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    We will be working deep into the muscles in this workout! Deep tissue massaging with the roller releases tightness, increases your range of motion and eliminates adhesions.

    An adhesion is a band of scar tissue that develops as the body attempts to repair itself. This can occur after surgery, in...

  • Build A Better Back Workout

    Get the building blocks you need to create a stronger, healthier back! This workout will release tension in the areas that can trigger severe back pain and also dramatically strengthen your deepest stabilising muscles to give you support, stamina and control. You will notice a significant differe...

  • Back Strength Ball Workout

    In this workout we will be using the overball to engage and enhance the all important back extensor muscles! This will improve posture, align the spine and also define and tone every inch of the back of the body! Not only does the ball provide resistance for incredible toning results, but it also...