How To No More Neck Strain
Rehabilitation & Pain Relief Workouts
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5m 53s
Without correct technique, it can be easy to put strain on the neck area when performing certain Pilates exercises. With the right tools, knowledge and technique, you can learn how to avoid neck strain and do Pilates ab exercises without frustration! This helpful tutorial will allow you to get the most out of every workout, it will completely change your Pilates practice!
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