This is the most comprehensive, detailed and effective program available to breakdown the traditional intermediate and advanced matwork so you can perfect your technique and perform the entire routine with confidence.
Up Next in Intermediate & Advanced Fundamentals Program
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INT/ADV: Hundreds
The Hundreds are the traditional warm up exercise and throughout the evolution of Pilates and the exercises, The Hundreds has always remained the same. Let's learn how to do it!
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INT/ADV: Roll Up
The Roll Up is a fantastic and comprehensive exercise. It elongates the entire posterior chain. It strengthens the entire powerhouse and also allows you to practice pelvic control and stability.
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INT/ADV: Leg Circles
The Leg Circle is all about pelvic stability and control. It's a pure stability exercise as only one extremity is moving at any one time. It strengthens the powerhouse, increases pelvic stability and tones the thighs.
