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Pilates Fundamentals Programs

INT/ADV: Hundreds

3m 18s

Up Next in Intermediate & Advanced Fundamentals Program

  • INT/ADV: Roll Up

    The Roll Up is a fantastic and comprehensive exercise. It elongates the entire posterior chain. It strengthens the entire powerhouse and also allows you to practice pelvic control and stability.

  • INT/ADV: Leg Circles

    The Leg Circle is all about pelvic stability and control. It's a pure stability exercise as only one extremity is moving at any one time. It strengthens the powerhouse, increases pelvic stability and tones the thighs.

  • INT/ADV: Rolling Like A Ball

    It can be difficult to know sometimes if you're doing Rolling Like A Ball correctly, so today we are giving you the tools and techniques you need to be able to perform this exercise like a pro!