In today's day and age we are constantly chained to our desks and computers, so it's no wonder neck pain is so prevalent! If you suffer from neck, shoulder and back pain, these stretches will not only help to eliminate your pain, but also prevent it coming back for good!
This is the perfect stretching session to lengthen and elongate all the muscles through the neck, shoulders, chest and back to improve posture, increase range of motion and agility and ensure you are tension free!
Up Next in PBL Super Challenge
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Love Your Legs Amplified: Sculpt & Shred
Today's workout will incorporate 1 kg ankle weights to sculpt and shred the entire lower body! We will be working on the glutes and hamstrings and sculpting and toning the inner and outer thighs!
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Adore Your Core: Classic Core
Today we will be going through the traditional sequence in order to ensure you are getting the ULTIMATE Pilates workout that defines and engages the entire Powerhouse.
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Inner Thigh Booster
Tone and define the entire midline. This workout will also strengthen the knee joint!
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