Up Next in PBL Super Challenge

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  07:03

  Glow Abs Workout

  Glow Abs Workout

  This 5-minute core workout packs some serious punch! We will be working the entire core with flexion and rotational movements that are approachable for all levels. Let's get started!

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  20:00

  Ultimate Flexibility: Rotation

  Ultimate Flexibility: Rotation

  Pilates is so much more than abdominal exercises that involve heavy flexion of the spine. A well rounded Pilates workout incorporates flexion, extension, lateral flexion and rotation in order to create a healthy, flexible spine. Rotation is such a crucial aspect of the Pilates method as it streng...