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This 5-minute workout hones in on the sides of the body, targeting and toning the internal and external obliques! This is en excellent way to work the deep muscles of the core efficiently and effectively, all you need is five minutes!
Up Next in PBL Super Challenge
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Butt Booster
An effective, challenging routine that targets the glutes to sculpt and tone!
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Flexibility Booster
A combination of standing and seated stretches to
lengthen the entire body! -
Glow Stretch
This is a nice, simple and effective stretching routine to finish the week with after all of our hard work! We will be focusing on the main trouble areas: spinal mobility, hip flexibility and hamstring length to give you a well-rounded 5-minute flexibility boost!
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