In this workout, we will be performing my favourite side-lying moves with the booty band! These exercises strengthen the glute medius muscle, promoting pelvic stability, hip joint health and lower back strength. You can also perform all of these exercises without the band, they are still very effective!
If you would like your own PBL Bands, check out our online shop: https://pilatesbylisa.com.au/shop/
Up Next in PBL Super Challenge
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Full Body Band Workout
In this workout we are using the PBL Long Resistance Band to sculpt, tone, define and strengthen the entire body, from head to toe! Get ready for a challenging, efficient complete body routine that will leave you feeling strong and stretched!
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Glow Obliques
This 5-minute workout hones in on the sides of the body, targeting and toning the internal and external obliques! This is en excellent way to work the deep muscles of the core efficiently and effectively, all you need is five minutes!
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Butt Booster
An effective, challenging routine that targets the glutes to sculpt and tone!
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