This workout focuses on the transverse abdominals, the deep stabilising muscles that help to stabilise the pelvis, strengthen the entire powerhouse and support the entire spine! You will also dramatically strengthen the pelvic floor by learning how to engage and strengthen this small but mighty group of muscles. The best part is not only will we tone and strengthen the core, but most importantly improve function, stamina, control and power!
Up Next in PBL Super Challenge
-
Definition Booster
The added resistance of weights will tone and define
the entire leg! This workout is an AMAZING leg booster! -
Hamstring Booster
Sculpt your hamstrings and elevate your butt with
targeted, toning moves! -
Ultimate Flexibility Hamstring Routine
Flexible hamstrings are absolutely essential for overall fitness, athletic ability and progression in the Pilates method. This 25 minute workout is designed to strengthen and stretch the hamstrings so you can gain strong, limber legs that will prevent injuries and improve your range of motion.
T...
6 Comments