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The added resistance of weights will tone and define
the entire leg! This workout is an AMAZING leg booster!
Up Next in PBL Super Challenge
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Hamstring Booster
Sculpt your hamstrings and elevate your butt with
targeted, toning moves! -
Amazing Arms Total Toning
In this workout we are going to be sculpting the chest, triceps, back, biceps and shoulders to increase overall definition and strength.
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Ultimate Flexibility Hamstring Routine
Flexible hamstrings are absolutely essential for overall fitness, athletic ability and progression in the Pilates method. This 25 minute workout is designed to strengthen and stretch the hamstrings so you can gain strong, limber legs that will prevent injuries and improve your range of motion.
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