Flexible hamstrings are absolutely essential for overall fitness, athletic ability and progression in the Pilates method. This 25 minute workout is designed to strengthen and stretch the hamstrings so you can gain strong, limber legs that will prevent injuries and improve your range of motion.
The hamstrings are extremely susceptible to injury and strain when they are weak and tight, and this workout is the ULTIMATE way to ensure they are in peak condition!
Up Next in Super Challenge Week Three
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Ultimate Flexibility: Neck Routine
In today's day and age we are constantly chained to our desks and computers, so it's no wonder neck pain is so prevalent! If you suffer from neck, shoulder and back pain, these stretches will not only help to eliminate your pain, but also prevent it coming back for good!
This is the perfect stret... -
Adore Your Core: Classic Core
Today we will be going through the traditional sequence in order to ensure you are getting the ULTIMATE Pilates workout that defines and engages the entire Powerhouse.
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