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Watch this video and more on Pilates by Lisa

Watch this video and more on Pilates by Lisa

Resistance Plus Leg Workout

Resistance Plus Hand Weight Bundle • 22m

Up Next in Resistance Plus Hand Weight Bundle

  • Resistance Plus Ab Workout

    In today's workout we will be working with our hand weights to sculpt, tone, define and use that extra resistance to our advantage to create a strong Powerhouse! I am using 0.5 kg (1lb) hand weights, but you could also use 1 kg (2lb) hand weights for that extra challenge!

  • Resistance Plus Posture Workout

    In this workout, not only will we be working on strengthening, toning and defining all of the muscles of the upper body throughout the back chest and shoulders, but we will also be significantly improving posture, stability and stamina! All you need is a pair of 1kg (2 lb) hand weights and a mat,...

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