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Watch this video and more on Pilates by Lisa

Watch this video and more on Pilates by Lisa

Resistance Plus Ab Workout

Resistance Plus Hand Weight Bundle • 13m

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  • Resistance Plus Posture Workout

    In this workout, not only will we be working on strengthening, toning and defining all of the muscles of the upper body throughout the back chest and shoulders, but we will also be significantly improving posture, stability and stamina! All you need is a pair of 1kg (2 lb) hand weights and a mat,...

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