Love Your Legs Amplified: Deep Tissue Massage
PBL Super Challenge • 12m
In this workout we will be using the foam roller to rest, restore and recover, getting deep into the tissues and muscles with this invigorating massage technique so we can release and relax the entire body!
Up Next in PBL Super Challenge
-
Amazing Arms Total Toning
In this workout we are going to be sculpting the chest, triceps, back, biceps and shoulders to increase overall definition and strength.
-
Amazing Arms Open And Release
This is an incredible upper body stretching routine that focuses on all of the muscles that we have been working through the Amazing Arms Challenge. We will be stretching and releasing through the pectorials, increasing shoulder mobility, opening the muscles of the back to maintain strength and f...
-
Booty Band Glute Workout
In this workout we are using the PBL Booty Band to really hone in and focus on...the booty! We will be building strength, stamina and support by not only focusing on muscle tone and endurance, but also on building stability around the hip, knee, pelvis and spine.
2 Comments