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Watch this video and more on Pilates by Lisa

Watch this video and more on Pilates by Lisa

Cardio Barre Stretch

Cardio Barre Program • 18m

Up Next in Cardio Barre Program

  • Cardio Barre Sculpt

    Today we will be focusing on sculpting and redefining the entire body with the perfect combination of cardiovascular and toning moves.

  • Cardio Barre Strength

    Today's workout will incorporate 1kg hand weights to not only sculpt, tone and define the entire body but also increase our heart rate and boost our metabolism.

  • Cardio Barre Shape

    This workout takes things to a whole new level with the addition of 1 kg hand weights to create the ultimate definition, lengthening and strengthening of every muscle.