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This workout is the perfect addition to any of the workouts in our Cardio Barre program, or by itself it is a fantastic elongating stretch!
Today we will be focusing on sculpting and redefining the entire body with the perfect combination of cardiovascular and toning moves.
Today's workout will incorporate 1kg hand weights to not only sculpt, tone and define the entire body but also increase our heart rate and boost our metabolism.
This workout takes things to a whole new level with the addition of 1 kg hand weights to create the ultimate definition, lengthening and strengthening of every muscle.